Hope everyone is doing great? I am back on show prep. I have 7 weeks to go to IFBB Western Province. Just saying this makes me nervous, since I have not competed in South Africa for 3 years. Eeeeeeeeeeeeek! Very exctited though!
That aside, I have a Delicious dish for you. This is actually very vegetarian! lol... check me out!
This was super easy. All you need is:
1 egg
10 Asparagus spears
100g red beans
1small onion
2 teaspoons olive oil
Lightly pan fry the chopped onion in the olive oil. Add steamed asparagus and red beans. Break the egg in the corner. I added chilli powder , just because I add it to practically everything. lol
Let it all sit for about 2-3 minutes, or when you consider the egg done.
Enjoy!
Calories 305
Carbs 23g
Fat 15g
Protein 18g
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