Hello friends! I had a really hard shoulder session this morning and made this meal to recover!
20g pain azyme
100g banana
150g egg whites
Total calories 245
Carbs 40g
Fat 1g
Protein 19g
Enjoy!!!
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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition. Online C...
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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition. Online C...
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Hello Friends, I have just made purchasing The Active Living Meal Guide so much easier! T H A N K you for your support so far! I’ve so... -
You can now get the training programs from Spring challenge 2020 • R700 will provide you with 8 weeks of training for home or gym. • Suited...
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