Thursday, April 18, 2013

Duo Peanut Crunch Protein brownies.


Wow.. I cannot WAIT to get these in my mouth?! right?! Check out the 2 tone! Cute right? 

Ingredient list:
1 cup oat flour.( Make this with your food processor)
2 Scoops QNT Delicious protein
Pinch of salt
Pinch of baking soda
4 egg whites
2 Table spoons Stevia (sweetener)
250g Applesauce  (make this by cooking and mashing apples)
100ml water 
2 tablespoons Carob (you can sub with cocoa)

Set oven at 180 degrees.  

Mix all ingredients. Exept the carob.  Scoop half of the batter into your baking pan.  Then mix the rest of the batter with the carob.  Gently spread over the  first layer. 

Pop in the oven and bake for 25-30 minutes.You can test with a toothpick.  

Melt a block of 80% dark chocolate and spread over the brownies.  Add crushed peanuts! 

Calorie breakdown per serving if you have 8 servings: 

210 calories
Carbs 16g
Fat 11g
Protein 11g 




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