Wednesday, March 6, 2013

Pancakes

You will need:
100g egg whites
20g QNT casein
10g chopped almonds
Drop coconut flavor
Zero calorie chocolate drizzle
2 strawberries - optional

Mix eggs, coconut essence and casein. Put mixture in heated pan. Takes about a minute each side. Add nuts, drizzle and chopped strawberries.

All this for under 200 calories



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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition.  Online C...