120g steamed chicken
100g steamed asparagus
60g avocado
3 sundried tomatoes
80g of salad mix
Squirt of lemon juice
Calories 310
Carbs 16g
Fat 13g
Protein 36g
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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition. Online C...
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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition. Online C...
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Hello Friends, I have just made purchasing The Active Living Meal Guide so much easier! T H A N K you for your support so far! I’ve so... -
You can now get the training programs from Spring challenge 2020 • R700 will provide you with 8 weeks of training for home or gym. • Suited...
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