Only the brave!

Todays new interval workout.
Set your timer on 45sec action and 15sec rest. We repeat this circuit 3 times.

1.  Run stairs

2.  Jump rope

3.  Jumps, drop low as possible, and as high as possible

4.  Side squat (left leg)

5.  Jump lunges

6.  Side squat (right leg)

7.  Knee ups (travelling)

8.  Double leg jumps (up a stair)

9.  Jacks

10. Jump rope

11. Alien jump squats

Goodluck girls!