Protein
For starters. I take protein powder. Mostly post training, and before bed.
My reasons for taking protein are mainly muscle recovery and because its fast digesting to get into your system. Its also a low calorie intake!
Multivitamin
When you are training hard, your body needs a higher volume of these nutrients! Make sure you are taking a good sports multivitamin.
BCAA
Main reason for taking this is prevention of muscle loss.
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I can rave and rave on and on about this pre-workout drink. I absolutely love it! Most pre-workout drinks give me very bad itching and tingling. I absolutely hate it. I cannot focus, whereas THIS one, gives me all the strenght, energy and focus I need, without the itch! Go figure!
I take these before my weight training sessions.
Now here's a list of benefits of taking this supplement!
- Decrease the risk of break cancer
- Increase metabolic rate
- Decrease body fat
- Enhance muscle growth
- Promote a healthy heart - lowers cholesterol and triglycerides
- Lower insulin resistance
- Enhance the immune system
Omega Fatty acids
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health.
Its also proven to have a significant effect on fat burning in the body.
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