Importance of post workout nutrition

I will explain this simply, as I do not like to complicate things.  No one likes to read big words anyway. 

This subject is not emphasized enough. Ever wondered why you are not getting results from your training program? You need to realize that you can squat your ass to the bone in the gym, if you are not going to step up in the kitchen, you are not going to see results. 

What happens when you exercise?  You damage and deplete your muscles.  You tear down muscle fibres. So what do you need? You need FOOD to rebuild and remodel this muscle fibres to become stonger.  You need food in the form of carbohydrates and protein.  Without proper post workout nutrition, your muscles will never reach its full potential. 

This is an example of what I had post workout today.  I had a hell of a back and shoulder session. My preferred body parts to train. 

I had 100g cooked Quinoa. 
2 fried eggs and salad.  I always load up on the foliage, because it gives you the feeling of satiety for longer. Fibre baby Fibre! 

Something about Quinoa ----- Quinoa Nutrition Facts

Quinoa is nutritionally renowned for its protein content and while it does have a decent amount, it’s not actually the amount of protein that’s so impressive. Instead it’s the type of protein. Quinoa has the perfect balance of all nine amino acids essential for human nutrition. This type of complete protein is rarely found in plant foods, though common in meats. Quinoa also offers a good dose of fiber and iron. There are 111 calories in each 1/2 cup of cooked quinoa.