Where there is a will...

Hello Friends...

Check me out, searching  out an Internet cafe to blog for you! haha!

I have 3 simple meals for you.  I put it together as you would have them on a day. Hope you enjoy this.

Breakfast: 
50g of steel cut oats. You can either have this cooked or raw.
2 table spoons of Greek yogurt
Some berries and a chopped nectarine!
So appetising!






Lunch : 

Oven grilled vegetables with a fresh salad and smoked chicken.
Here you can see the carbs with lunch. You don't want to have carbs after 18h in the evening. The simple reason is that your body will not use the energy.

Dinner

Chicken strips with Greek yogurt sauce and baby spinach. 

Stir fry chicken strips. Season to taste. When they are cooked, add your spinach along with 2 spoons of Greek yogurt. Let it simmer until spinach is slightly wilted. 

Bon ap!!