What have I been eating....

Warm black bean and chicken salad 
Greens
Cooked blackbeans
sliced chicken breast
sundried tomatoes
fresh chopped chillies









Steamed Tilapia with grilled zucchini and mushrooms
Slice mushrooms and zucchini and ovengrill.
Steam Tilapia in non stick pan ....

Chicken breast, Basmati rice and mustard green beans 

This is straight forward.

To make the beans, i cooked a quater of a onion with the beans. When it is done, i add a teaspoon of sugarfree, organic mustard. 

Add a handful of mushrooms and let it steam for a while.

Smoked Mackerel with stirfry
Chop and stirfry Kale, zucchini, onion, mushrooms.
Add the mackerel and let it steam for a while.
When its done, add a tablespoon of Greek yogurt.
This is really a nice dish.

 

 Salmon and Green beans
I used my left over mustard green beans for this. I just added some steamed Salmon.

Tomato eggs
 Great breakfast option
I used a sugarfree pasta sauce. Tomato and basil flavour.
Heat the sauce, make holes to add the eggs. And put the lid on to steam.
I add some fresh chillies too.