Changes to back training.

Day 4 of new program. Back training (modified)

Reason I am changing this, is because i want to focus on putting more definition in , rather than working of the width. I just put on muscle too easy, so you will notice I am dropping the weight a lot, and adding more reps to the sets. 

THIS ONE BURNS GOOD!   

Lats
1. V-bar pull downs
     15kg
     4 sets of 20


2.  Straight arm cable pull downs
     15kg
     4 sets of 20


3.  Cable rows close grip
     15kg
     4 sets of 15


4.  Close grip front lateral pull downs
     15kg
     4 sets of 20


Mid-back


6.  One arm dumbbell rows
     6kg
     4 sets of 12


7.  Reverse grip bent over rows
     Bar(10kg) + 5kg
     4 sets of 15


Low back


8.  Back extensions
     4 Sets of 15

Take calculated risks. 
That is quite different from being rash.
George S. Patton