Thursday, November 29, 2012

Coconut flour Paleo cake


  
Hello Friends -

This cake must be one of the best Paleo discoveries I've made so far.  Simply delicious.  You would not know the difference!   Sure, it is a bit of effort, but all good things take some amount of effort.  Right? 








Ingredients: 

1 cup coconut flour
2 tsp cinnamon
half cup coconut flakes
4 grated carrots
6 eggs
2 teaspoons liquid stevia
1 ripe banana. mashed
1 tin crushed pineapple
half cup unsweetened apple sauce
1 cup coconut milk

Optional: chopped pecans or walnuts 

Mix all this ingredients very well.  Pour mixture in a well sprayed cake pan. Bake for 50 -60 minutes at 190degrees.  a Toothpick should come out clean. 

Now, for the toppings.  This depends on yourself, and your level of lactose or gluten intolerance.  You can whip up some cream with a spoon of honey, and top your cake with that.  Or, I used in the pictures, the remainder of my coconut milk.  I whipped it up with honey and a drop of vanilla. I find its best to pour it over the cake just before you serve it! 

The cake has a very moist consistency.  Really delicious!!

Paleo Coconut flour cake with coconut frosting

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