Thursday, May 28, 2015

Banana, date and carrot muffins, baked with Evox whey



Hey there babies ...
How are you ? 

I have a very nice recipe to share . I made these tonight. it's meant for breakfast :) 

 I think this would work really well as a bread too ... Maybe try it next time! 

Ingredients; 

1/2 cup Almond flour 
1/2 cup coconut flour 
1 teaspoon baking soda 
Pinch of salt 
1 tablespoon cinnamon 
60g Evox whey in vanilla 

3 mashed bananas 
60g chopped and pitted dates
2 whole eggs 
120 ml almond milk ( or milk if your choice) 
2 tablespoons coconut oil 
1 and 1/2 cups finely grated carrots 

Mix all the dry ingredients.  I blended the wet ingredients in my food processor... just easier.  

Add all together and mix very well . 

Spoon into your baking trays .... and voila  ! 

Bake for 20-25 minutes at 200 deg ... don't let them get too dry 

Makes 12 servings 
134 calories 
6.5g fat
12g carb 
7g protein 

Conversions... Very handy!



What Does 1 Cup Of .... Weigh?

We use a metric (250ml) cup.


1 cup All-Bran70g
1 cup almond meal110g
1 cup whole almonds168g
1 cup uncooked arborio rice228g
1 cup mashed banana260g
1 cup pearl barley220g
1 cup blueberries150g
1 cup dry breadcrumbs115g
1 cup fresh breadcrumbs60g
1 cup brown sugar, firmly packed226g
1 cup butter238g
1 cup diced carrot142g
1 cup caster sugar225g
1 cup grated cheddar cheese, firmly packed100g
1 cup chopped cooked chicken150g
1 cup dried chickpeas210g
1 cup small chocolate buttons190g
1 cup cocoa powder112g
1 cup desiccated coconut80g
1 cup cornflour150g
1 cup couscous185g
1 cup deseeded dried dates170g
1 cup flour (plain or self-raising)150g
1 cup jam (strawberry conserve)340g
1 cup sliced leek90g
1 cup medium-sizedmarshmallows96g
1 cup finely grated parmesan cheese88g
1 cup tomato passata260g
1 cup roasted unsalted peanuts150g
1 cup pearl barley220g
1 cup frozen peas128g
1 cup green split peas225g
1 cup pecan halves130g
1 cup raisins180g
1 cup frozen raspberries130g
1 cup uncooked medium-grainrice228g
1 cup rice bubbles32g
1 cup rolled oats92g
1 cup sour cream250g
1 cup green split peas225g
1 cup sugar220g
1 cup caster sugar225g
1 cup icing sugar140g
1 cup walnut pieces124g
1 cup water250g
1 cup Greek-style natural yoghurt270g
1 cup diced zucchini133g

Saturday, May 9, 2015

Chickpea and protein bread


Since I'm feeling so inspired by chickpeas nowadays , I wanted to try a bread . Something  I can put an egg on... 

I came up with this : 

1 can chickpeas ( drained) 
60g Evox protein 
1 teaspoon baking powder 
2 whole eggs 

Mix all ingredients in foodprocessor until it's a smooth mixture 

Pour batter in a bread pan and bake at 200deg for 20-25 minutes . 

..... and Bob's your uncle ..... :) 

Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...