Hello friends, 

You know I like to share with you all the amazing little things that I find and enjoy everyday.   The newest little gem on my list is JOYA.  You've probably seen me posting about this apple. 

I found JOYA in store inside Woolworths.  You can only get these delicious, crunchy, red apples from selected Woolworths stores. 

Why do I love them?  They are sweet, yet tart, juicy with an amazing crunch.  They make out to be a great eating apple.   As you can see, I am not the only one in my family who enjoys them.  :)

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? 

What health benefits are associated with eating apples?

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

Apples contain almost no fat, sodium or cholesterol.

Apples deserve to be called "nutritional powerhouses". 

They contain the following important nutrients:

• Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents.
• B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health.
• Dietary fiber - a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.

• Phytonutrients - apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the  effects of free radicals.
• Minerals such as calcium, potassium, and phosphorus. 

So go on, get you daily energy boost now! 

http://joyaapples.co.za/

Titan whey choc chip cookies

Hello everyone,

It's been a while since I posted a recipe, but I must say things have been hectic.  We are also expecting our second baby.  Very very excited to share with you this news!

If you are looking for something for the sweet tooth, this protein cookie is it!

Ingredients:
1 can drained chickpeas
2 tablespoons peanut butter
1 tablespoon honey
2 scoops Titan whey protein
1 egg
1 teaspoon baking powder
pinch of salt


I always start by blending my chickpeas in the food processor , than adding the egg.  Add the rest of the ingredients.

Blend everything together VERY well  until the mixture is smooth.  Make sure there is no more little chickpeas floating around. 

Add your choc chips when everything is done and stir through your batter. 

Line a baking tray with baking paper and scoop tablespoons of batter on the tray.

Baking 15-20 minutes (or as needed) in a 200 deg oven.  I almost burned mine!

Makes 12 cookies

Bon Ap!