Thursday, May 11, 2017

Cranberry and Chia chocolate pancakes

Hello friends,

I hope that everyone is keeping well?  I have a recipe I would like to share with you.

Treat your #fitmom this Mother's day with these delicious cranberry and chia chocolate pancakes in bed.  They are super easy to make.  They won't flop, Dad :)


Ingredients for pancake:
200g eggwhites
40g raw oats
1 Tablespoon raw cocoa powder
1 teaspoon chia seeds
1 teaspoon flax seeds
10g dried cranberries
1 teaspoon vanilla essence
a pinch of salt
1 Teaspoon of coconut oil for the pan



Toppings:
2 teaspoon xylitol
Tablespoon of honey
a few cranberries to scatter
Cinnamon

Blend all your pancake ingredients together until smooth.  Make sure you have an oiled hot pan on the stove.  I devided my batter in 2,  but you can make one big pancake if you want to.

Make sure to turn  your pancake over.  2-3 minutes on a side should do the trick.

When it is cooked, put a teaspoon the peanutbutter and xylitol inside and close.  Drizzle the honey over the pancakes and scatter your cranberries.  Lightly dust with cinnamon.

Don't forget Mom's coffee  :)

Happy Mother's day!

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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...