Hello friends,
I want to share with you this quick and easy lactation bar recipe. If you are a breastfeeding mother, you know it can be hard to get hold of food. So food that can be eaten with one hand is even more welcome!
You will need:
100g of dates soaked in 1 cup boiling water
100g Nut butter of choice ( I used almond butter)
Blend these 3 ingredients in a food processor until smooth
Add 200g raw oats and 20g chia seeds.
I also added a handful of dried cranberries.
Mix well and press into a lined baking tray. Choc chips for decoration ...lol
You can add chopped nuts to this recipe, I've done it before. Just keep in mind, everything you add will bump calories.
Leave in the freezer until it is set and cut into bars. Enjoy!
