Tuesday, March 1, 2016

Bulgur wheat and lentil salad

I wanted to take more pictures, but I was too hungry! lol 

You all know my tuna cakes by now. The recipe is all over my blog. 

The recipe for the side salad as follows

1 cup uncooked bulgur < cooked as per instructions on packet> 
1 can drained lentils 

Chop into small cubes:

Half of a green pepper 
1 small onion or shallot
1 tomato or handful of cherry tomatoes 
-+ 1/4 of a cucumber 
10-12 olives 
About one tablespoon of each freshly chopped mint and corriander 
Season to taste with salt and pepper 

Mix everything well and serve. Easiest thing in the world! 

The salad last about 3-4 days in an airtight container in the fridge 

Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...