Wednesday, November 28, 2012

Paleo Almond flour muffins

I'm just going to give it to you quick and straight.

Ingredients:

2 cups of almond flour
2 tsp baking powder
pinch of salt
half cup coconut oil,melted


3 Tablespoons honey
4 eggs
1 tsp vanilla

This is your basic recipe. You can either make it savoury with adding lean bacon and fat free cheese, or sweet. As you choose.

I added:

Chopped Pecans
Chopped apples
Cinnamon

Mix everything well.  Spoon into muffin trays.  Bake at 190degrees for 15 - 20 minutes.  A toothpick should come out clean.

This little jewels taste so good!

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