Why you should NOT skip breakfast!

One of my favourite breakfast option. 

I Always tell everyone to not skip breakfast! so then, they want to know why - because according to them, if they do have breakfast, they feel hungry again fast. ITS NORMAL. It should be like this because it shows that your metabolims is working and burnig FAT. 

If you did not get hungry, it means that your energie is not being used and you are not burning FAT. 

I eat avocado almost daily - not just for it's great taste but also healthy fats. 

Breakfast is the most important meal of the day, especially for dieters. Carbohydrates fuel the brain and body, while protein helps reduce hunger and builds muscle. A breakfast high in complex carbohydrates may be the most familiar way for dieters to jump-start the day, but some researchers say a high-protein breakfast, or better yet, a mix of carbs and protein, may help you feel full longer.

Eat complex carbs in the form of grains or fruit.  options are oats, whole grain toast and dried or fresh fruit. 

Fruit make a great side to my egg white omelette! 

In terms of protein: Yogurt, beans or eggs make a great option.