Friday, January 22, 2016

Tuna cakes

Hello there.... 
I'm sharing a very quick tuna cake recipe with you.  Took me a few minutes to throw together and about 10 minutes in the pan.  
You will need
2 tins of tuna in water (drained
100g cooked sweet potato
2 eggs
1 small chopped onion
Half a chopped pepper
fresh corriander and parsley to taste
1 tsp dried chillies
Salt and pepper to taste
Mix the whole lot and scoop spoonfuls onto a hot pan.  I coated mine with coconut oil.  Grill for about 4-5 minutes on each side, or until you can see its cooked.  
Enjoy!  :) 

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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...