Tuesday, November 15, 2016

Peanutbutter Protein fudge


Ingredients

  • 1/2 cup – coconut oil
  • 1/2 cup – peanut butter, all-natural
  • 30 g Vanilla Whey 
  • 1/2 Cup desiccated coconut 
Directions:  In large bowl, blender, or food processor, mix together all the ingredients.  Pour mixture into a small container lined with baking paper. I used the little square  dish. Spread into an even layer and refrigerate.  You will see when it is set.  Cut and enjoy!


Thursday, November 10, 2016

Chocolate coconut fudge




Hello there.... 

I've been aching to bake or make something, but been so busy with little Luke that there just hasn't been time.  So when I came across this fudge recipe, It seemed quick and easy enough.  

This was seriously delicious goods.  I'm excited to play with the recipe some more and create chocolate bars.  Will keep you posted.  Meanwhile, here's what went down. 

Ingredients
  • 1/2 cup – coconut oil
  • 1/2 cup – peanut butter, all-natural
  • 1/4 cup – honey
  • 1/2 teaspoon – vanilla extract
  • 1/2 cup – cocoa powder, unsweetened
  • 1/8 teaspoon – salt
Directions
  1. In large bowl, blender, or food processor, mix together the coconut oil, peanut butter, honey, and vanilla.
  1. Add the cocoa powder and salt and stir until mixed well.
  1. Pour mixture into a small container lined with baking paper. I used the little square  dish. Spread into an even layer and refrigerate.  You will see when it is set.  Cut and enjoy!






145 Calories per block if you get 14 blocks 

Source 
http://www.superhealthykids.com/salted-caramel-fudge-recipe/




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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...