Zerocarb zucchini bread

Good morning my lovelies!

I hope everyone is as excited about this week as I am!  I think this is mostly due to the fact that I get to eat carbs today.  Ha Ha! I have been on low carb for 5 days, so this is a big event for me okay! lol  I am on a delicious carb-high! 

I still have to do a post about what Ketosis is, but I will get there.  Today I want to share a super good low carb, gluten and lactose, grain free bread with you.  The interesting thing about this is, you can have it on low or high carb days.  I had it with a spoonful of almond butter, to keep it low carb.  This morning I had it with maple syrup to up the carbs. 

You will need the following:

100g grated zucchini

200g egg whites

1 whole egg

30g almond butter

1 tablespoon cinnamon

1 teaspoon baking soda

vanilla essence

Mix everything in a blender and pour the runny mixture into a bread pan.  Bake for 15-20 minutes on 200 degrees.  

Makes 2 servings

Calories per serving 190

Protein 18g

Fat 11g

Carbs 3g

Frequent question. Why do I have to take Flaxseed oil?

Flaxseed and flaxseed oil (Linum usitatissimum)

Flaxseed is an oil-rich seed that has a nutty flavour. The seed contains vitamins, minerals, fibre, protein and essential fats that have many health and disease-fighting benefits. Flaxseed can be ground but also cold-pressed to produce flax oil. Flax oil contains high levels of the omega-3 fatty acid called alpha-linoleic acid---almost eight grams per tablespoon.

Omega-3 is a good heart-healthy fat that has the reverse effects of saturated fats, which are known to contribute to obesity, cardiovascular diseases, stroke and other degenerative diseases. Taken in supplement form, flaxseed oil can also be beneficial for weight loss because essential fats naturally satiate your appetite, help increase your metabolism, and curb cravings.

Flax oil aids in suppressing Appetite. The website Barleans says the essential oil found in flaxseed actually helps the stomach to retain food longer. When you take flaxseed oil with each meal, the food you've consumed is released more gradually into your small intestine, which slows digestion and helps regulate insulin levels. The result is a gradual steady drop in your blood sugar levels rather than a prolonged plateau, providing you with more energy and a sense of fullness after each meal.

Flax oil has shown to help curbs Cravings. The fatty acids in flaxseed are essential nutrients meaning your body is actually unable to convert other sources of foods into the essential fatty acids naturally found in flaxseed oil. Your body actually seeks out these essential nutrients in the foods you eat. When it can't find them, it detects a nutritional deficiency. The result is you continue to crave unhealthy fats and sweets.

They say Flax oil can boost Metabolism. The essential fatty acids found in flaxseed oil help increase your body's metabolic rate allowing you to burn excess fats your body doesn't need, including even unhealthy ones. According to the website, Ask Dr. Sears, your body burns this unwanted fat through thermogenesis, "...a process in which specialized fat cells throughout the body (called brown fat) click into high gear and burn more fat when activated by essential fatty acids, especially gamma-linoleic acid (GLA)."

So how do we use Flaxseed Oil?  The recommended dosage of flaxseed oil for weight loss or maintenance is one to two tsps. Per day divided between each meal. Taking flaxseed oil with each meal increases the nutritional value of other foods you're eating, especially foods rich in sulphated amino acids such as yogurt, cabbage, and animal, fish and soy proteins that help the absorption of essential fatty acids into your cell membranes. Make sure to refrigerate your flaxseed oil en use within 6 weeks of opening.