Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen

Eta Qualified Personal Trainer

Trifocus Qualified Specialized Nutrition

Online Coach

Weight loss and nutrition assistance

Pre and postnatal exercise specialist

13 years’ experience in the

Fitness industry 

You have made the decision to change your life. You want to be a healthier, fitter, and stronger version of YOU. Now you just need the right tools to make this happen.

I am serious about my clients, and I want them to be serious about their training. You need to commit to your sessions and to give it your best always.

One on One sessions at Virgin Active Sanctuary

Group sessions: R150 per person per session. Maximum 4 people per group 30 minutes session (Subject to availability)   One-on-one sessions R250 per 30-minute session R350 per 45 minutes session  Limited slots

Basic rules and policies:

·       If you show up late to my sessions, we will only train for the remainder of your session.

·       If you are more than 15 minutes late, you will forfeit your session.

·       If I show up late, I owe you a session.

·       Cancellations MUST be done more than 12 hours in advance; otherwise, I will charge you for the session. (I am extremely strict on this policy)

·       You have the option to re-schedule if I have a slot open for you.

·       First pay, then train. All payments upfront.

·       Sessions non-refundable

Online Coaching:  What I have to offer you:

 

I advise that you do at least a 3-month cycle for best results. However, you are welcome to stay on if you need me.

Please send your proof of payment when payments are made.

(So, I do not miss your payment)

Please let me know in advance if you will not be continuing with my services. (2 weeks)

All packages are valid for 4 weeks (1 month), unless otherwise stated. (Including online support and check ins with me) The monthly fee includes all updates made within the month.

My plans are custom, you simply indicate if you are pre/post-natal or breastfeeding and everything is catered to your needs.

My plans are custom, you simply indicate if you are pre/post-natal or breastfeeding and everything is catered to your needs.

 #Themelmethod

App support group training at R550 per month

 

Take the guesswork out of your gym workout.

Receive a new training cycle every month in the app.

2 available levels. (Beginner trainer or Advanced trainer)

Advanced trainer needs gym access

Not personalised

Option 1 *Popular	Meal plan: Monthly payment	R1000	You receive a program tailored to your needs. I am available for questions and support. Includes updates within the month. Macros included Weekly check-ins to be done by you.
Option 2	Training program 1:   Monthly payment	R900	You will receive 5 programs for everyday of the week to be repeated for 4 weeks, tailored to your needs. I am available for questions and support If you need a home program, please inform me what equipment you have available. The minimum you need is a set of dumbbells and an elastic band Weekly check-ins to be done by you.
Option 3 *Popular	Meal and training program: Monthly payment	R1650	You receive both programs (Meal plan and Training) tailored to your needs. Macros included I am available for questions and support. Weekly check-ins to be done by you.
Option 4	Calculate macros:  Monthly payment	R750	You receive your calories and macro split according to your body stats. You also receive my Flexible dieting handbook and macro sheets. No meal plan included Weekly check-ins to be done by you.
Option 5	12 weeks Meal and training package. Full payment on order	R3900	This package comes at a discount of 25%. I am available for questions and support If you need a home program, please inform me what equipment you have available. The minimum I need is a set of dumbbells and an elastic band Weekly check-ins to be done by you.
Option 6	12 Weeks couple’s challenge Full payment.	R5800	This package comes at a discount of 25%. You receive both programs (Meal plan and Training 1) tailored to your needs. I am available for questions and support Weekly check-ins to be done by you.
Option 7	Couples’ meal plan: Monthly payment	R1500	This package comes at a discount of 25%. Personalized meal plan for him and her. This includes your first month plan. I am available for questions and support Weekly check-ins to be done by you.
eBook	Glutes rescue eBook	R450	You will receive a collection of my favourite lower body exercises to wake up your glutes and tone your legs and calves. I am available for questions and support
eBook	Bodyweight eBook	R500	You will receive a set of 10 workouts to do anywhere, anytime, anyplace. No equipment needed
eBook	Upper body eBook	R400	You will receive a collection of my favourite upper body exercises to tone and shape your arms and back. Some abs-work included
eBook	Postnatal eBook	R600	There is a home training or gym option available. You will receive a collection of workouts to rebuild your body and core strength.

 

ONLINE SUPPORT IS ONLY AVAILABLE FOR 4 WEEKS FROM YOUR LAST PAYMENT MADE. IF YOU WANT CONTINUED ONLINE SUPPORT, YOU NEED TO PAY THE UPDATE FEE.

 

Please check in with me weekly via email (PLEASE USE PROGRESS REPORTS) to update me on your progress. Send in excel format, not pdf.

 

*Please note I will not be replying to emails over weekends as this is my family time. Working hours for online coaching is 9h00 – 16h00

 

I prefer email correspondence for coaching, as this gives me a better paper trail. Please do not send WhatsApp’s

It is up to you to request your plan for the new month and give 2 weeks’ notice if you are not continuing with my services.

 

If you are unsure about something, ASK. I want you to succeed and we need to work as a team, which means you must be able to communicate well with each other.

 

Give 110% EVERYDAY, not all day’s will be perfect, but I want YOUR best.

 

I only start working on plans once I have received proof of payment.

 

Please allow 5 working days for plans to be delivered to you.

 

Please use your name as reference when you make payments and forward proof of payment to me.

 

Banking details

Inquire via email 

Melissajvn1986@gmail.com

 

Create a life you do not need a holiday from