Glutenfree bread

Hello there, 

This will be a quick one to share this delicious glutenfree bread recipe with you.  I made my first gluten free loaf yesterday and I must admit that I was very sceptical at first.  It did not look like it was going to rise. 

But as the dough started cooking in the oven, the smell that filled my kitchen told me everything was going to be okay. :) 

You  need:

250g Gluten free bread flour

1 teaspoon guar gum

1 teaspoon bicarbonate of soda

1 cup of water
80ml coconut oil (melted)
1 Tablespoon xylitol 

2 eggs

Pinch of salt
Optional:  2 tablespoons dried cranberries or raisin,  1 tablespoon crushed nuts 

Mix everything and scoop mixture in a breadpan. 

Bake for 60 minutes at 180

These types of bread tend to go stale quite fast, so I cut mine in advance and put it in the freezer to take it out as I need.  

Over night coconut oatbran

When I made this the first time, It was one of those aaaaaaaaaah moments.  You know?  When you get it JUST right! Creamy and delicious with a hint of coconut and cinnamon. 

I have mine with a cup of chicory in the morning.  Chicory is a very good pre-biotic 

I love this meal, but still a little too fiber sensitive to have it daily.  

Make yours:

40g Oat bran

20g soaked and chopped almonds ( I love soaked almonds) 

5g chia seeds

150ml coconut milk

150ml water

1 teaspoon of cinnamon

Simply add everything to a shaker and let it sit overnight. 

Heat in the morning and add xylitol to taste.  I cannot get enough of this! #oatsjunkie!  

Beef and bean stew - hearty and warm !

Hello friends... 

On these cold days I just need warm food ! I am sure you all agree ! 

I made this delicious hearty beef meal last night.  Saved some for lunch too . 

Try it tonight :) 

500g Beef chuck ( remove all visible fat ) 

1 big onion

4 big tomatoes 

300g green beans 

Add spices to taste : garlic , salt , pepper , tamari , paprika

Add everything to a pot , and let simmer for 2 hours . Do not stir the pot . 

I made cabbage and Ming bean sprouts grilled in coconut oil. I love the crunchyness of the mungbeans .... 

Makes 4 servings
190 Calories
6g fat
25g protein
7g carbs

Low carb flax buns

I haven't made these in so long , but the fact that most store bought breads are out for me at the moment forces me to get creative 

100g milled flax 

30g coconutflour 

150g eggwhite 

5 tablespoons psyllium husks 

2 teaspoons yeast free stock powder 

half a cup of hot water 

teaspoon of baking soda 

 

mix and make into 4 or more round flat balls . depends how much you want ... it's your buns and you can cry if you want to 

bake 30-40 minutes at 200 deg. 

let cool and serve as bread ..... 

Buckwheat muffins

Buckwheat muffins

I threw this together of the top of my head and now trying to remember what I put in here ... lol 

150g cooked buckwheat

25g pumpkinseed 

25g sunflowerseed 

25g coconutflour 

150 eggwhite 

teaspoon baking soda

pinch of salt 

tablespoon cinnamon 

Mix and bake in cupcake pan for 30-40 minutes at 200deg