Hake quiche and green salad

I threw this quiche and salad togther in almost no time.

Ingredients:
250g steamed hake. Flaked
2 eggs
100g cherry tomatoes, in halves.
2 cups raw spinach
1 tablespoon flax seeds.
Teaspoon garlic flakes, onion powder , salt and pepper to taste.

Mix everything well.  Pour mixture into a quiche dish and bake for 20-30minutes on 200degrees.

For the salad, simply chop and mix.  Cucumber, green bell peppers, onion sprouts, and mixed greens. Add course salt and pepper.

Sweet potato and feta quiche

Ingredients:

150g of oven roasted sweet potato in cubes
1 chopped and pan grilled red onion
100g cherry tomatoes - in halves 

Put all of this in a quiche dish

Blend 5 eggs, 100ml lactose free milk, and 2 tablespoons of coconut flour.

Add salt and pepper to taste. Pour egg mixture over the sweet potatoes and add feta (optional)  Oven grill at 180 for 20-30 minutes.


Bon Ap!

Creamy Chocolate cupcakes

This is the most amazing texture for the simplest of ingredients! You can do them with or without the 90% chocolate block on top. With chocolate the calories is 130

Without chocolate it is a mere 75 calories
Fat 1g
Carbs 6g
Protein 5g

Ingredients:

200g canned chickpeas
2 tablespoons carobpowder
50g raw honey

Mix ingredients in food processor.  Scoop into 6 cupcake pans. Pre-heat oven to 180deg .
Bake them for 15 minutes, then add the chocolate block on top. Bake 15minutes more.

Allow them to cool before taking them out of the cupcake pans.

Bean sprout and cranberry salad

Hello friendies ...

Wow you've been neglected ! :) I am caught between work, studies, Europe expos ... Buzzeeeeee! 

Anyway ....a nice salad idea for my dieters. 

Raw spinach

2 tablespoons of cranberries 

Bean sprouts 

Teaspoon mustard powder

1 tablespoon flax oil 

Mix and enjoy