Thursday, August 16, 2012

Training Day 3 Hamstrings and Calves + plyo

The same applies here. I change reps , sets and weights weekly to progress and give variations to the body.  I get good results like this.
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Melissa Jansen van Nieuwenhuizen About me ETA/ HFPA/ Fitpro Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Fatl...