Thursday, August 16, 2012

Training Day 3 Hamstrings and Calves + plyo

The same applies here. I change reps , sets and weights weekly to progress and give variations to the body.  I get good results like this.
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Packages and rates for 2025

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition.  Online C...