Intervals Monday - very challenging!

This is more test for bodystrenght than cardio. Still my heartrate was over 80% most of the time.  Burn breakfast burrrrn!
Set your times for 50sec action/ 15sec rest. We could do no more than 2 circuits. lol.. will continue like that for Wednesday and Friday, and attemp 3 circuits on next monday.

1.  Burpees

2. High knees

3. Balance yourself in a push up position with your legs elevated. Bring your one leg in, other leg in, and do a pushup. Repeat this movement for 50sec.
Here's a picture to try to explain.

4.  Star jumps - and squat down

5.  Plank

6.  Tuck jumps

7.  Dive bombers

8.  Jump squats

9.  Push ups

10.  Ab- bridge
 Lie on your back.one leg in the air the other . Lift your abdominal section, contracting abs and squeezing bum. Repeat this, alternation your legs.

If you would like to try this, and there's some of the movements you dont understand, you can ask to to explain a bit better.