a Few of my favourite things....

These are good for you because....

Apples are a great source of fiber.
they are good for your heart.
It is better to consume apples with their skin on. About half of their Vitamin C content is found underneath its skin.
Apples also make a perfect snack for dieters.

Strawberries are an excellent source of minerals and vitamins that are important to boost the immune system. Some of the vitamins that people can get from this fruit are Vitamin C, vitamin B2, vitamin B5, Vitamin B6 and vitamin K. Aside from these, strawberry is also rich in manganese, dietry fiber as well as iodine. If you need potassium and folate, you can get these from eating strawberries.

Blueberries consist of antioxidants
blueberries are rich in Vitamin C, contain high fiber content, contain low cholesterol content and have low calories

A growing body of research shows that coffee drinkers, compared to nondrinkers, are

less likely to have type 2 diabetes, Parkinson's disease, and dementia

have fewer cases of certain cancers, heart rhythm problems, and strokes

One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
Eggs are one of the only foods that contain naturally occurring vitamin D.
Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.