Mini Salmon quiche recipe

Hello friends... 

I want to share a quick recipe with you. ( and so I dont forget it ... lol ) 

For the mini salmon quiche I used: 

1 can drained salmon (340g) 

1 chopped medium onion 

5 whole eggs

125g low fat cottage cheese 

60g crumbled feta 

about 2 cups of chpped spinach 

salt and pepper to taste 

1 teaspoon whole grain mustard

Mix all the ingredients and scoop into muffin pans.  Bake at 180deg until cooked. 

The tzatziki went really well with this too.  You can make it by mixing the following; 

half a greated cucumber 

1 cup if yogurt

squeeze of lemon juice

salt and pepper to taste ( garlic optional 

Bon ap! :) 

Quiche = 90 cal each 

Baked cauliflower - no carb

Hello there,

I was feeling a little bit more experimental with my food yesterday.  Lately, for some reason, I cannot stomach cauliflower anymore if its not made a little more interesting.  I have no idea why, I used to not have a problem with it.

I have never tried the cauliflower crust for pizza, so I guess I tried to copy that to use it for pizza base later.  It might really work if you top it with bacon and feta.

Ingredients: 
200g cooked Cauliflower
30g medium fat cheese - grated
1 egg

Pre-heat the oven to 200deg. Put everything in your food processor and blend well.  Pour the mixture in a silicon baking tray.  I baked it ... (  I forgot to time lol) I'd say 20-25 mintues.

Macro's
Calories ; 223
P -  20g
F- 10.7
C- 12
fiber 6g  of fiber

Bon ap! :)

Homemade Mayonaise with Herbes de Provence

I seriously cannot believe how easy this was and how good it tastes! 

1 egg yolk 

150ml olive oil 

1 tablespoon apple cider vinegar 

I put everything in a shaker and used my blender stick to blend . It turned mayo in less than a minute :) 

I added coarse salt , pepper and herbes de provence to taste .... next time , fresh herbs ! 

Glutenfree bread

Hello there, 

This will be a quick one to share this delicious glutenfree bread recipe with you.  I made my first gluten free loaf yesterday and I must admit that I was very sceptical at first.  It did not look like it was going to rise. 

But as the dough started cooking in the oven, the smell that filled my kitchen told me everything was going to be okay. :) 

You  need:

250g Gluten free bread flour

1 teaspoon guar gum

1 teaspoon bicarbonate of soda

1 cup of water
80ml coconut oil (melted)
1 Tablespoon xylitol 

2 eggs

Pinch of salt
Optional:  2 tablespoons dried cranberries or raisin,  1 tablespoon crushed nuts 

Mix everything and scoop mixture in a breadpan. 

Bake for 60 minutes at 180

These types of bread tend to go stale quite fast, so I cut mine in advance and put it in the freezer to take it out as I need.  

Over night coconut oatbran

When I made this the first time, It was one of those aaaaaaaaaah moments.  You know?  When you get it JUST right! Creamy and delicious with a hint of coconut and cinnamon. 

I have mine with a cup of chicory in the morning.  Chicory is a very good pre-biotic 

I love this meal, but still a little too fiber sensitive to have it daily.  

Make yours:

40g Oat bran

20g soaked and chopped almonds ( I love soaked almonds) 

5g chia seeds

150ml coconut milk

150ml water

1 teaspoon of cinnamon

Simply add everything to a shaker and let it sit overnight. 

Heat in the morning and add xylitol to taste.  I cannot get enough of this! #oatsjunkie!  

Beef and bean stew - hearty and warm !

Hello friends... 

On these cold days I just need warm food ! I am sure you all agree ! 

I made this delicious hearty beef meal last night.  Saved some for lunch too . 

Try it tonight :) 

500g Beef chuck ( remove all visible fat ) 

1 big onion

4 big tomatoes 

300g green beans 

Add spices to taste : garlic , salt , pepper , tamari , paprika

Add everything to a pot , and let simmer for 2 hours . Do not stir the pot . 

I made cabbage and Ming bean sprouts grilled in coconut oil. I love the crunchyness of the mungbeans .... 

Makes 4 servings
190 Calories
6g fat
25g protein
7g carbs

Low carb flax buns

I haven't made these in so long , but the fact that most store bought breads are out for me at the moment forces me to get creative 

100g milled flax 

30g coconutflour 

150g eggwhite 

5 tablespoons psyllium husks 

2 teaspoons yeast free stock powder 

half a cup of hot water 

teaspoon of baking soda 

 

mix and make into 4 or more round flat balls . depends how much you want ... it's your buns and you can cry if you want to 

bake 30-40 minutes at 200 deg. 

let cool and serve as bread .....