Packages and rates for 2025

Melissa Jansen van Nieuwenhuizen

About me

ETA/ HFPA/ Fitpro Qualified Personal Trainer

Trifocus Qualified Specialized Nutrition

Fatloss and body shaping

Pre and postnatal exercise specialist

16 years’ experience in the Fitness industry

 

Thank you for reaching out! You have made the decision to change your life. You want to be a healthier, fitter, and stronger version of YOU. Now you just need the right tools to make this happen. That’s where I come in.

 

To get started please fill in my form in the consultation form below

https://form.jotform.com/230823533822048

 

I advise that you do at least a 3-month cycle for best results. However, you are welcome to stay on as long you need me.   All packages are valid for 4 weeks (1 month), unless otherwise stated. (Including online support and check ins with me) The monthly fee includes all updates made within the month   All plans are personalized (except eBooks), you simply indicate if you are pre/post-natal or breastfeeding and everything is catered to your needs. 2 Weeks Cancellation notice required

Please send your proof of payment when payments are made with your name as reference. So, I do not miss your payment   Banking details Melissa Jansen van Nieuwenhuizen ABSA Cheque account 4066026618 Branch code 632005   I only start working on plans once I have received proof of payment. Please allow 5 working days for plans to be delivered to you.

Options for Online Coaching Packages

Option 1 *Popular	Meal plan Monthly payment	R1150	Mealplan tailored to your needs. Online support. Includes updates within the month. Macros included. Weekly check-ins to be done by you.
Option 2	Training program  Monthly payment	R950	Personalized training program delivered through Trainerize app. Online support available. Home training options provided. The minimum requirement is a set of dumbbells and an elastic band. Weekly check-ins to be done by you.
Option 3 *Popular	Meal and training program Monthly payment	R1650	Mealplan and training program tailored to your needs. Macros included. Online support. Weekly check-ins to be done by you.
Option 4	Calculate macros  Monthly payment	R750	Calories and macro split calculated to your needs. You also receive my Flexible dieting handbook and macro sheets. No meal plan included Weekly check-ins to be done by you.
Option 5	12 weeks Meal and training package. Full payment on order	R3750	This package comes at a discount of 25%. (already calculated in the price) Online support Home training option available Weekly check-ins to be done by you.
Option 6	12 Weeks couple’s challenge Full payment.	R5950	This package comes at a discount of 40%. You receive both programs (Meal plan and Training) tailored to your needs. I am available for questions and support Weekly check-ins to be done by you.
Option 7	Couples’ meal plan: Monthly payment	R1950	This package comes at a discount of 15%. Personalized meal plan for him and her. Online support Weekly check-ins to be done by you.
eBook	The Active Living Meal Guide- Recipe book	R300	Includes 40 of my favourite recipes with calorie breakdown *Payment info is at the end of the document OR follow PayPal link to purchase. http://fitizfab.blogspot.com/2020/06/the-active-living-meal-guide.html
eBook	Glutes rescue eBook	R450	A Collection of my favourite lower body exercises to wake up your glutes and tone your legs and calves.
eBook	Bodyweight eBook	R500	You will receive a set of 10 workouts to do anywhere, anytime, anyplace. No equipment needed
eBook	Upper body eBook	R400	You will receive a collection of my favourite upper body exercises to tone and shape your arms and back. Some abs-work included
eBook	Postnatal eBook	R600	A Collection of workouts to rebuild your body and core strength after pregnancy

The SHRED V1 eBook (not advised for pre- or post-natal or breastfeeding) 6 weeks fatloss program This includes: Training program. Meal plan. My recipe eBook. Flexible dieting guides and more Selling price R1000 This option is a once off with no check-ins or follow ups ------ The SHRED V2 eBook (not advised for pre- or post-natal or breastfeeding) 8 weeks fatloss program This includes: Training program. Meal plan. My recipe eBook. Flexible dieting guides and more Selling price R1200 This option is a once off with no check-ins or follow ups

Terms and conditions for online coaching

 

ONLINE SUPPORT IS ONLY AVAILABLE FOR 4 WEEKS FROM YOUR LAST PAYMENT MADE. IF YOU WANT CONTINUED ONLINE SUPPORT, YOU NEED TO PAY THE UPDATE FEE.   Please check in with me weekly via email (PLEASE USE PROGRESS REPORTS) to update me on your progress. Fill in online   *Please note I will not be replying to emails over weekends as this is my family time. Working hours for online coaching is 9h00 – 16h00

I prefer email correspondence for coaching, as this gives me a better paper trail. Please do not send WhatsApp’s   If you are unsure about something, ASK. I want you to succeed and we need to work as a team, which means you must be able to communicate well with each other.   2 weeks’ notice required to end coaching