Packages and rates for 2025

Melissa Jansen van Nieuwenhuizen

Eta Qualified Personal Trainer and Fitness Specialist

Trifocus Qualified Specialized Nutrition. Online Coach. Fatloss and Nutrition assistance

Pre and postnatal exercise specialist. 16 years’ experience in the Fitness industry 

Thank you for reaching out! You have made the decision to change your life. You want to be a healthier, fitter, and stronger version of YOU. Now you just need the right tools to make this happen. That’s where I come in. I am serious about my clients, and I want them to be serious about their training.

Online Coaching:  What I have to offer you:

To get started please fill in my form in the link below

Send proof of payment and pictures

https://form.jotform.com/230823533822048 

I advise that you do at least a 3-month cycle for best results. However, you are welcome to stay on as long you need me.   All packages are valid for 4 weeks (1 month), unless otherwise stated. (Including online support and check ins with me) The monthly fee includes all updates made within the month   My plans are personalized, you simply indicate if you are pre/post-natal or breastfeeding and everything is catered to your needs.

Please send your proof of payment when payments are made with your name as reference. So, I do not miss your payment   Banking details Email for bank details   2 Weeks Cancellation notice required I only start working on plans once I have received proof of payment. Please allow 5 working days for plans to be delivered to you.

 

SPECIAL PRICE You can now purchase the training programs from the previous 8 weeks challenge at the discounted price of R600. Full 8 weeks of training (no meal plan) Once off purchase. No follow ups or check ins PayPal purchase link for New Year’s Challenge 2020 http://fitizfab.blogspot.com/2020/06/special-price-on-training-programs.html PayPal purchase link for Spring Challenge 2020 ------------------------------------------------

The SHRED eBook (not advised for pre- or post-natal or breastfeeding) 6 weeks fatloss program This includes: Please note.  This program is not personalized.  Training program. Meal plan. My recipe eBook. Flexible dieting guides and more Selling price R1000 This option is a once off with no check-ins or follow ups

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Options for Online Coaching Packages

Option 1 *Popular	Meal plan: Monthly payment	R1150	You receive a program tailored to your needs. I am available for questions and support. Includes updates within the month. Macros included Weekly check-ins to be done by you.
Option 2	Training program 1:   Monthly payment	R950	You will receive 5 programs for everyday of the week to be repeated for 4 weeks, tailored to your needs. I am available for questions and support If you need a home program, please inform me what equipment you have available. The minimum you need is a set of dumbbells and an elastic band Weekly check-ins to be done by you.
Option 3 *Popular	Meal and training program: Monthly payment	R1650	You receive both programs (Meal plan and Training) tailored to your needs. Macros included I am available for questions and support. Weekly check-ins to be done by you.
Option 4	Calculate macros:  Monthly payment	R750	You receive your calories and macro split according to your body stats. You also receive my Flexible dieting handbook and macro sheets. No meal plan included Weekly check-ins to be done by you.
Option 5	12 weeks Meal and training package. Full payment on order	R3750	This package comes at a discount of 25%. I am available for questions and support If you need a home program, please inform me what equipment you have available. The minimum I need is a set of dumbbells and an elastic band Weekly check-ins to be done by you.
Option 6	12 Weeks couple’s challenge Full payment.	R5950	This package comes at a discount of 40%. You receive both programs (Meal plan and Training) tailored to your needs. I am available for questions and support Weekly check-ins to be done by you.
Option 7	Couples’ meal plan: Monthly payment	R1700	This package comes at a discount of 25%. Personalized meal plan for him and her. This includes your first month plan. I am available for questions and support Weekly check-ins to be done by you.
eBook	The Active Living Meal Guide- Recipe book	R300	Includes 40 of my favourite recipes with calorie breakdown *Payment info is at the end of the document OR follow PayPal link to purchase. http://fitizfab.blogspot.com/2020/06/the-active-living-meal-guide.html NEW Plant based recipe eBook also available. Written with Chef Dennis and Chef Hannele
eBook	Glutes rescue eBook	R450	You will receive a collection of my favourite lower body exercises to wake up your glutes and tone your legs and calves. I am available for questions and support
eBook	Bodyweight eBook	R500	You will receive a set of 10 workouts to do anywhere, anytime, anyplace. No equipment needed
eBook	Upper body eBook	R400	You will receive a collection of my favourite upper body exercises to tone and shape your arms and back. Some abs-work included
eBook	Postnatal eBook	R600	There is a home training or gym option available. You will receive a collection of workouts to rebuild your body and core strength.

 

 

ONLINE SUPPORT IS ONLY AVAILABLE FOR 4 WEEKS FROM YOUR LAST PAYMENT MADE. IF YOU WANT CONTINUED ONLINE SUPPORT, YOU NEED TO PAY THE UPDATE FEE.   Please check in with me weekly via email (PLEASE USE PROGRESS REPORTS) to update me on your progress. Send in excel format, not pdf.   *Please note I will not be replying to emails over weekends as this is my family time. Working hours for online coaching is 9h00 – 16h00

I prefer email correspondence for coaching, as this gives me a better paper trail. Please do not send WhatsApp’s   If you are unsure about something, ASK. I want you to succeed and we need to work as a team, which means you must be able to communicate well with each other.   2 weeks’ notice required to end coaching

Create a life you do not need a holiday from