Thursday, January 25, 2018

Mighty meatballs



Hello friends,

I want to share a quick meatball recipe with you.  I love making these and freezing them in the correct portion sizes.

You will need:
1 kg extra lean ground beef
3 eggs
3 medium sized grated carrots
1 medium sized chopped onion
1 medium sized chopped bell pepper
For seasoning I use:
Fresh garlic
Salt and pepper
Worcester sauce
(You can spice how you like it)

Mix everything together very well and divide into 12 portions.  This will give you a 75g serving of lean beef.


Bake in a preheated oven for 30 minutes at 180deg

 
Enjoy!  :)

Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...