Hello there ,
Seems like I'm on roll in the no-bake department now. I mean... who's got time to wait for the oven!
Ingredients:
150g of a seed and nut mix. I used a granola from Woolworths (wallnuts, coconut, goji berries and cranberries, raisins, etc. )
100g oats
50g Crede Coconut flour
Toast these ingredients in a pan for a few minutes.
Add to your pan:
1 shot espresso
1 tbsp coconut oil form Crede
1 tbsp honey ( If you do not want them too sweet, you can omit. I would next time I make them)
50g Black chocolate
125g vanilla whey protein
1/2 cup Almond milk
Mix very well. The mixture becomes very sticky and hard to manage.
Line a small square baking tray with baking paper and scoop the mixture onto the paper. Smooth the mixture out. It is very sticky!
Pop in the fridge for 2-3 hours before cutting your bars. I got 10 servings out of mine.
125g vanilla whey protein
1/2 cup Almond milk
Mix very well. The mixture becomes very sticky and hard to manage.
Line a small square baking tray with baking paper and scoop the mixture onto the paper. Smooth the mixture out. It is very sticky!
Pop in the fridge for 2-3 hours before cutting your bars. I got 10 servings out of mine.
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