Banana, date and carrot muffins, baked with Evox whey

Hey there babies ...

How are you ? 

I have a very nice recipe to share . I made these tonight. it's meant for breakfast :) 

 I think this would work really well as a bread too ... Maybe try it next time! 

Ingredients; 

1/2 cup Almond flour 

1/2 cup coconut flour 

1 teaspoon baking soda 

Pinch of salt 

1 tablespoon cinnamon 

60g Evox whey in vanilla 

3 mashed bananas 

60g chopped and pitted dates

2 whole eggs 

120 ml almond milk ( or milk if your choice) 

2 tablespoons coconut oil 

1 and 1/2 cups finely grated carrots 

Mix all the dry ingredients.  I blended the wet ingredients in my food processor... just easier.  

Add all together and mix very well . 

Spoon into your baking trays .... and voila  ! 

Bake for 20-25 minutes at 200 deg ... don't let them get too dry 

Makes 12 servings 

134 calories 

6.5g fat

12g carb 

7g protein