Banana, date and carrot muffins, baked with Evox whey

Hey there babies ...

How are you ? 

I have a very nice recipe to share . I made these tonight. it's meant for breakfast :) 

 I think this would work really well as a bread too ... Maybe try it next time! 

Ingredients; 

1/2 cup Almond flour 

1/2 cup coconut flour 

1 teaspoon baking soda 

Pinch of salt 

1 tablespoon cinnamon 

60g Evox whey in vanilla 

3 mashed bananas 

60g chopped and pitted dates

2 whole eggs 

120 ml almond milk ( or milk if your choice) 

2 tablespoons coconut oil 

1 and 1/2 cups finely grated carrots 

Mix all the dry ingredients.  I blended the wet ingredients in my food processor... just easier.  

Add all together and mix very well . 

Spoon into your baking trays .... and voila  ! 

Bake for 20-25 minutes at 200 deg ... don't let them get too dry 

Makes 12 servings 

134 calories 

6.5g fat

12g carb 

7g protein 

Conversions... Very handy!

What Does 1 Cup Of .... Weigh?

We use a metric (250ml) cup.

1 cup All-Bran	70g
1 cup almond meal	110g
1 cup whole almonds	168g
1 cup uncooked arborio rice	228g
1 cup mashed banana	260g
1 cup pearl barley	220g
1 cup blueberries	150g
1 cup dry breadcrumbs	115g
1 cup fresh breadcrumbs	60g
1 cup brown sugar, firmly packed	226g
1 cup butter	238g
1 cup diced carrot	142g
1 cup caster sugar	225g
1 cup grated cheddar cheese, firmly packed	100g
1 cup chopped cooked chicken	150g
1 cup dried chickpeas	210g
1 cup small chocolate buttons	190g
1 cup cocoa powder	112g
1 cup desiccated coconut	80g
1 cup cornflour	150g
1 cup couscous	185g
1 cup deseeded dried dates	170g
1 cup flour (plain or self-raising)	150g
1 cup jam (strawberry conserve)	340g
1 cup sliced leek	90g
1 cup medium-sizedmarshmallows	96g
1 cup finely grated parmesan cheese	88g
1 cup tomato passata	260g
1 cup roasted unsalted peanuts	150g
1 cup pearl barley	220g
1 cup frozen peas	128g
1 cup green split peas	225g
1 cup pecan halves	130g
1 cup raisins	180g
1 cup frozen raspberries	130g
1 cup uncooked medium-grainrice	228g
1 cup rice bubbles	32g
1 cup rolled oats	92g
1 cup sour cream	250g
1 cup green split peas	225g
1 cup sugar	220g
1 cup caster sugar	225g
1 cup icing sugar	140g
1 cup walnut pieces	124g
1 cup water	250g
1 cup Greek-style natural yoghurt	270g
1 cup diced zucchini	133g

Chickpea and protein bread

Since I'm feeling so inspired by chickpeas nowadays , I wanted to try a bread . Something  I can put an egg on... 

I came up with this : 

1 can chickpeas ( drained) 

60g Evox protein 

1 teaspoon baking powder 

2 whole eggs 

Mix all ingredients in foodprocessor until it's a smooth mixture 

Pour batter in a bread pan and bake at 200deg for 20-25 minutes . 

..... and Bob's your uncle ..... :)