No more boring veggies

Delicious stir fry idea. 

Smoked trout frittata

Hello my Friends, 

Can you believe that I am already sitting here cuddled up in my blanket in front of the heater.  Haha! Barely winter.  I'm such a baby! 

I made the most delicious frittata, and its something I can grab on the go, which is how most things must be nowadays for me. 

Pre-heat oven to 200deg.

In whatever it is you choose to bake it in, just mix a chopped red onion with 200g egg white and fine fresh coriander. 

Place smoked trout ribbons over the egg mixture ( I used 100g)

Break 2 eggs open on top, on opposite sides.  I want 2 servings, so I used 2.  You can adjust to how much you want.  

Bake until the egg is cooked to your preference. 

Bon Ap! 

Good old faithful

Everyone knows.....

When it comes to breakfast there's not a lot if things better than oats in the morning. 

Try having yours with Lacotse free Zerocarb protein from QNT sports and a chopped apple. 

Now I am ready for my day ! 

Lentil and leek stew

Hello friends - 

How's everyone doing? 

I just want to drop a quick recipe this week. I made this leek and lentil stew yesterday. Came out delicious 

Pan grill mushrooms, purple onions, and 200g of leeks with fresh garlic, until soft. 

Add 300g cooked lentils. Add seasoning to taste. Let simmer so everything can mix well. 

Mine was so much better the next day

Makes 3 servings : 170 calories

Carbs 23g

Protein: 9g

Fat : 5g