Good morning my lovelies!
I hope everyone is as excited about this week as I am! I think this is mostly due to the fact that I get to eat carbs today. Ha Ha! I have been on low carb for 5 days, so this is a big event for me okay! lol I am on a delicious carb-high!
I still have to do a post about what Ketosis is, but I will get there. Today I want to share a super good low carb, gluten and lactose, grain free bread with you. The interesting thing about this is, you can have it on low or high carb days. I had it with a spoonful of almond butter, to keep it low carb. This morning I had it with maple syrup to up the carbs.
You will need the following:
100g grated zucchini
200g egg whites
1 whole egg
30g almond butter
1 tablespoon cinnamon
1 teaspoon baking soda
vanilla essence
Mix everything in a blender and pour the runny mixture into a bread pan. Bake for 15-20 minutes on 200 degrees.
Makes 2 servings
Calories per serving 190
Protein 18g
Fat 11g
Carbs 3g
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