With the french open approaching, I want to write something for the players in beautiful white clothes. I did always have an admiration for the ladies' beautiful arms, and off course the gentlemens' legs. :)
That aside, lets talk about how they need to fuel up to be performing at peak level.
The all over nutrtion of tennis players should be based on a healthy and balanced diet. It should be geared towards developing optimal glycogen storage in muscles for optimum energy release. They should be at a ratio of 60/15/25 of carbs, protein and fat, respectively when training.
Pre-match nutrition: Most important thing is that it releases energy into the body without a insulin surge (sugar rush). Pre-match meals should include slow release carbohydrates. Low GI food. Examples include: wholewheat bread, apple slices with peanutbutter, granola bars, or pasta with butter. Activate bars by QNT SPORT is an excellent choice when it come to pre-match nurition.
Post-match nutrition: It is very important to replace water as fast as possible. Athletes should drink water pre-, during- and post- match. If they feel thirsty, they are already dehidrated. Sodium and potassium should be replenished. After a match try foods rich in these electrolites , like bananas, orange juice, or pretzels to replace it. You should opt for carbohydrates with a high GI to fill muscles up fast. Protein Burst Bars from QNT SPORT is an excellent source of readily available carbohydrates and protein to refill and replenish your muscles after a very intense match.
Time to get your tennis on!
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