Crunchy tossed saladYou will need:
Greens of choice
Peas
Olives
Chopped chicken
Shallots
Tomatoes
Nuts
Chop and mix!
Grilled veggies and Saracin Pasta
In a non-stick pan, grill chopped carrots, zucchini and mushrooms.
Add spices to taste. I had chicken with this, you can have whatever meat you feel like!
Mix the whole lot with a handfull of rocket leaves. Just adds some freshness to it!
Finish with a squeeze of fresh lime!
Top your protein oats!
30g of oats
A scoop of whey protein
Half a banana
dash of cinnamon!
Salmon, spinach with potato and a mushroom!
Marinate salmon with chopped dill ,parsley and lime.
Add salt and pepper to taste!
Boil baby potatoes until soft, add the spinach on top, place lid on to steam.
For the mushroom, I just added some garlic, basilic and a low fat cheese portion. I baked it in the oven for about 10minutes
Top your oats!!
40grams of oats
dash of honey
half a cup of mango!
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