This is a good time to make it or break it!
So today, I had my 6 egg whites and 20grams of oats. I have recently started adding 2 tablespoons of wheat bran to my oats, I find this helps me stay fuller for longer. Other benefits is the fact that it is pure fiber.
I am trying to keep my training sessions now short and intense (for sure not sweet)I started off with Jump rope - 30sec jump, 30sec rest. 20minutes ... this is all the cardio I need right now. Will be doing this for the next week...
I also did some travelling push-ups.. geezzzz these kill me everytime! But I love them!
Added some ABS and good stretching.....
Also did a posing session. This is so important, it really helps to be more relaxed on stage if you know whats coming next!
For lunch I had fish, asparagus and yam... I do really love this! I add loads of lettuce, find that it help me stay fuller for longer. Started cutting all salts on Saturday.. so it was a bit bland. lol. I killed the fish with herbs and garlic and the asparagus and sweet potato was just boiled...
The cravings are still under controle. Bought some Mandarine infused green tea, this helps a bit!
Tonight I will train biceps, shoulders and chest!
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