Melissa Jansen van
Nieuwenhuizen
About me
ETA/ HFPA/ Fitpro Qualified Personal Trainer
Trifocus Qualified Specialized Nutrition
Fatloss and body shaping
Pre and postnatal exercise specialist
16 years’ experience in the Fitness industry
Thank you for reaching
out! You have made the
decision to change your life. You want to be a healthier, fitter, and stronger version of YOU. Now you
just need the right tools to make this happen. That’s where I come in.
To get started please fill in my form
in the consultation form below
https://form.jotform.com/230823533822048
I advise that you do at
least a 3-month cycle for best results. However, you are welcome to stay on
as long you need me.
All packages are valid
for 4 weeks (1 month), unless otherwise stated. (Including online support and
check ins with me) The monthly fee includes all updates made within the month
All plans are
personalized (except eBooks), you simply indicate if you are pre/post-natal
or breastfeeding and everything is catered to your needs. 2 Weeks Cancellation
notice required
|
Please send your proof of payment when payments are made
with your name as reference. So, I do not miss your payment
Banking details Melissa Jansen van
Nieuwenhuizen ABSA Cheque account 4066026618 Branch code 632005
I only start working on
plans once I have received proof of payment. Please allow 5 working
days for plans to be delivered to you. |
Options for Online Coaching Packages
Option 1 *Popular |
Meal plan Monthly payment
|
R1150 |
Mealplan tailored to your needs. Online support. Includes updates within the month. Macros included. Weekly check-ins to be done by you. |
Option 2 |
Training program Monthly payment
|
R950 |
Personalized training program delivered through Trainerize app. Online support available. Home training options provided. The minimum requirement
is a set of dumbbells and an elastic band. Weekly check-ins to be done by you. |
Option 3 *Popular |
Meal and training program Monthly payment |
R1650 |
Mealplan and training program tailored to your needs. Macros included. Online support. Weekly check-ins to be done by you. |
Option 4 |
Calculate macros Monthly payment |
R750 |
Calories and macro split calculated to your needs. You also receive my Flexible dieting handbook and macro sheets. No meal plan included Weekly check-ins to be done by you. |
Option 5 |
12 weeks Meal and training package. Full payment on order
|
R3750 |
This package comes at a discount of 25%. (already calculated in the price) Online support Home training option available Weekly check-ins to be done by you. |
Option 6 |
12 Weeks couple’s challenge Full payment. |
R5950 |
This package comes at a discount of 40%. You receive both programs (Meal plan and Training) tailored to your
needs. I am available for questions and support Weekly check-ins to be done by you. |
Option 7 |
Couples’ meal plan: Monthly payment |
R1950 |
This package comes at a discount of 15%. Personalized meal plan for him and her. Online support Weekly check-ins to be done by you. |
eBook |
The Active Living Meal Guide- Recipe
book |
R300 |
Includes 40 of my favourite recipes with calorie breakdown *Payment info is at the end of the document OR follow PayPal link to
purchase. http://fitizfab.blogspot.com/2020/06/the-active-living-meal-guide.html |
eBook |
Glutes rescue eBook |
R450 |
A Collection of my favourite lower body exercises to wake up your
glutes and tone your legs and calves. |
eBook |
Bodyweight eBook |
R500 |
You will
receive a set of 10 workouts to do anywhere, anytime, anyplace. No equipment
needed |
eBook |
Upper body eBook |
R400 |
You will
receive a collection of my favourite upper body exercises to tone and shape
your arms and back. Some abs-work included |
eBook |
Postnatal eBook |
R600 |
A Collection
of workouts to rebuild your body and core strength after pregnancy |
The SHRED V1
eBook (not advised for pre-
or post-natal or breastfeeding) 6 weeks fatloss
program This includes: Training program.
Meal plan. My recipe eBook. Flexible dieting guides and more Selling price R1000 This option is a
once off with no check-ins or follow ups ------
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Terms and conditions for online coaching
ONLINE SUPPORT IS ONLY AVAILABLE FOR
4 WEEKS FROM YOUR LAST PAYMENT MADE. IF YOU WANT CONTINUED ONLINE SUPPORT,
YOU NEED TO PAY THE UPDATE FEE.
Please check in with me weekly via
email (PLEASE USE PROGRESS REPORTS) to update me on your progress. Fill in online
*Please note I will not be replying
to emails over weekends as this is my family time. Working hours for online
coaching is 9h00 – 16h00
|
I prefer email correspondence for coaching, as this gives me a better
paper trail. Please do not send WhatsApp’s
If you are unsure about
something, ASK. I want you to succeed and we need to work as a team, which
means you must be able to communicate well with each other.
2 weeks’ notice required to end
coaching |