This is a very powerful fish, extremely high in Omega fatty acids, which in return is essential to your health... So into Sardines? Here is some reasons why you should be.
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| Sardines and Wasa crackers |
In the picture you can see how I used a serving of sardines, post workout, on a cracker, with tomatoes. Its perfect, high protein, and carbs to fill up the glycogen stores in your muscles.
1. Cancer prevention:
1. Cancer prevention:
Due to high amounts of Omega fatty acid, which protects against cancer.
2. Anti-Inflammatory effects:
2. Anti-Inflammatory effects:
Sardine's high omega-3 fatty acid
content
makes them an optimal supplement for people
with arthritis or joint pains.
3. Cholesterol Health;
Omega-3 fatty acids can help raise high-density lipoproteins, or the good cholesterol, while also lowering low-density lipoproteins, the bad cholesterol.
4. Bone health;
Omega-3 fatty acids can help raise high-density lipoproteins, or the good cholesterol, while also lowering low-density lipoproteins, the bad cholesterol.
4. Bone health;
Sardines contain 2 times the calcium of milk.
5. Blood Health and Immune System;
Sardines contain about 222 percent of the daily recommended value of vitamin B-12, which is associated with healthy red blood cell formation. Red blood cells help fight disease and maintain a healthy immune system
6. Brain and Nervous system;
Vitamin B12 is associated with the healthy maintenance of the body's central nervous system. Those who do not obtain adequate supplies of Vitamin B-12 may have difficulty concentrating, suffer memory loss and experience mood alterations. Omega-3 fatty acids have also been associated with cognitive health and may help prevent degenerative brain diseases such as Alzheimer's.
Source:
Read more: http://www.livestrong.com/article/317267-what-are-the-health-benefits-of-sardines/#ixzz288IeKA99
5. Blood Health and Immune System;
Sardines contain about 222 percent of the daily recommended value of vitamin B-12, which is associated with healthy red blood cell formation. Red blood cells help fight disease and maintain a healthy immune system
6. Brain and Nervous system;
Vitamin B12 is associated with the healthy maintenance of the body's central nervous system. Those who do not obtain adequate supplies of Vitamin B-12 may have difficulty concentrating, suffer memory loss and experience mood alterations. Omega-3 fatty acids have also been associated with cognitive health and may help prevent degenerative brain diseases such as Alzheimer's.
Source:
Read more: http://www.livestrong.com/article/317267-what-are-the-health-benefits-of-sardines/#ixzz288IeKA99
Merci pour vos recettes ! Vous êtes très belle ! j'espère que la ville de Paris vous a plus quand vous êtes venu au salon BodyFitness Form' Expo à Paris.
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