Pancakes

For this delicious pancake stack you will need;

100g egg whites
30g QNT whey protein
100g applesauce
20g oatbran

Mix ingredients well and pan grill spoonfuls. I could not choose between my zero calorie Sirop , so I used a little bit of each. Caramel, strawberry and maple. Lol

Calories 280
Carbs 24g
Fat 2g
Protein 39g

Pumpkin pancake - ish thing

You will need :

100g egg white
20g almond flour
100g cooked pumpkin
Stevia drops
Cinnamon

Mix well and pan fry in spray and cook.

Zerocalorie chocolate sauce and peanut butter on top. (Optional)

185 calories
10g carbs
10g fat
43g protein

Operation keto. Warm chicken salad

Ingredients

10g macadamia oil
75g shredded cabbage and carrot mix
170g chicken breast
Lettuce optional

Grill in the pan! Booooom!

Calories 310
Protein 43 g
Carbs 7 g
Fat 14 g

Low carb lunch

You will probably ask 'what is she eating'! To be honest, I am trying to go keto for a while, so I just eat. Anything it takes!

Lunch was 150g of oven grilled cabilaud fish with endive salad and a egg. It went down so good!!!

337 calories
7g carbs
17g fat
37g protein

Yummy oats with QNT Protein

Breakfast meals is always high light of my day!

100g eggwhites
1scoop QNT delicious whey
30g oat bran
Drop coconut essence
Water - about 100ml

Mix everything and microwave about 4 minutes. Watch it carefully ! Boils over. :)

Stir well when done and drizzle with sugar free chocolate sauce.

245 calories
19g carbs
5g fat
31g protein

Smoked warm veggie salad

You will need the following for this magnificent salad.

100g lean bacon
Cup of red cabbage
200g chopped zucchini
Tablespoon of macadamia oil
Dash of soy sauce

Put everything in a pan and cover for about 5 minutes

Tomatoes is optional. They are pretty haha :)

245 calories

Enjoy!

Pumkinspice pudding with QNT PROTEIN

This is weird .... Lol , but really tasted good.

I was improvising with clean food available to me. Came up with this.

You will need:

100g sugar free applesauce
200g cooked pumpkin
20g QNT SPORT casein protein
100g egg white
10g chopped almonds
Dash almond essence
Cinnamon
Nutmeg
Ginger

Mix everything well except the almonds . Microwave for about 6 minutes. Stir at intervals.

When cooked sprinkle with almonds and more cinnamon .

280 calories

Enjoy! :)