Hello friends,
I hope that everyone is keeping well? I have a recipe I would like to share with you.
Treat your #fitmom this Mother's day with these delicious cranberry and chia chocolate pancakes in bed. They are super easy to make. They won't flop, Dad :)
Ingredients for pancake:
200g eggwhites
40g raw oats
1 Tablespoon raw cocoa powder
1 teaspoon chia seeds
1 teaspoon flax seeds
10g dried cranberries
1 teaspoon vanilla essence
a pinch of salt
1 Teaspoon of coconut oil for the pan
Toppings:
2 teaspoon xylitol
Tablespoon of honey
a few cranberries to scatter
Cinnamon
Blend all your pancake ingredients together until smooth. Make sure you have an oiled hot pan on the stove. I devided my batter in 2, but you can make one big pancake if you want to.
Make sure to turn your pancake over. 2-3 minutes on a side should do the trick.
When it is cooked, put a teaspoon the peanutbutter and xylitol inside and close. Drizzle the honey over the pancakes and scatter your cranberries. Lightly dust with cinnamon.
Don't forget Mom's coffee :)
Happy Mother's day!
Subscribe to:
Posts (Atom)
Packages and rates for 2022
Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...
-
Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...
-
Hello Friends, I have just made purchasing The Active Living Meal Guide so much easier! T H A N K you for your support so far! I’ve so...
-
You can now get the training programs from Spring challenge 2020 • R700 will provide you with 8 weeks of training for home or gym. • Suited...