Tuesday, August 23, 2016

Orange and coconut blondies - Winner!


We as 'baking enthusiasts' like to try a variety of recipes, but every now and then you make something and the first bite is just..... errrmagaaawdddd.... I immediately thought , I need to get this recipe on my blog ASAP, before I forgot what I put in there!

You taste citrus, dates and chocolate with a hint of coconut.  The texture is very soft and moist.  Absolutely delicious.

Ingredients; 
Just blend together in a food processor.

1 can drained chickpeas (240g)
1 egg
50g coconut oil
50g dessicated coconut
100g soft dates (warm in microwave before adding to mixture, it blends easier)
Zest of 1 orange
Juice of half an orange
1 Tablespoon vanilla
Half teaspoon bicarbonate of soda
Half teaspoon baking soda
Pinch of salt

30g chocolate chips to put on top.

Bake for 25-30 minutes in a 200 deg oven.  Let it cool and serve.

Macros per serving (makes 8 servings)
175 calories  C11 nett carbs ( 4g fiber) /F11/P3 

Bon app! :)


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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...