Tuesday, February 23, 2016

Fall of the bone chicken thighs

Hello there friends... 

Hope everyone is keeping well? 

Its common news by now that we are expecting a baby! Yay! :) Due date 17.09.2016 

Food aversions have been bad and so was the morning sickness. 

I've been struggling to find healthier versions of food that I can stomach. 

I want to share this amazing chicken recipe with you. It was really devine! 

12 skinless chicken thighs 
1 can tomato with onions and peppers 
1 oxtail stock cube

Start by browning the thighs in a pot with a tablespoon of coconut oil. 
Dissolve the stock cube in one cup of water and pour over the chicken. Add the can of tomatoes. 

Season to taste with Garlic and black pepper. 

Turn the heat low ( I used 3), and let it simmer for about 2 hours. 

Served with bulger wheat. 

Enjoy! 

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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...