Zucchini Pasta

Hello Friends, 

Hope everyone is doing great!  I am loving the Christmas season that is approaching.  All the deco and carrols.  Yep, I'm a Christmas freak. Haha .                                     Anyhow - I want to share this very quick and easy recipe with you.  My Fake pasta, made with zucchini shavings.  Shaving 2-3 medium sized zucchinis with your vegetable cutter, or whatever if you have another tool  I don't :( Saute in a pan sprayed with macadamia oil ( oil of choice) .  This should not take to long.  They go soft very fast.  Remember to keep them a little crunchy.  Add salt and pepper to taste. 

Protein cake with yogurt frosting

This was one of those moments when I got it just right !!!

Wow!!! What an amazing recipe :) 

2tsp coffee powder made with a little bit of water.

80ml Fatfree milk 

60g protein ( QNT SPORT Delicious Whey) 

1.5 tbsp cocoa 

125ml eggwhites 

2tbsp dark choc nibs 

mix all the ingredients together and bake for 20-25 minutes on 200 deg . 

In a separate bowl , mix one scoop chocolate casein protein with 200ml nonfat yogurt .  mix well and refrigerate. 

When the cake is done - top with the yogurt frosting and eat while still warm . 

My new fav treat !!! :) 

Handy food tips

Hello Friends, 

So this is what happens when you get a 'grown-up' job... lol.. You don't have any time for your Fitness blog!  :)  

I think I am finally starting to get the art of juggling work, training and cooking with a relationship.  That moment everything click into place - the fun starts! 

Anyways, wanted to share a quick post with you for some meal ideas.  I know we all run out at some stage.  

First up, is my delicious sweet potato wheels.  These a crispy like oven chips.  With some light tomato sauce you wont know the difference.  Simply slice the sweet potatoes and place them of baking paper, on  oven tray.  Bake in a very hot oven for about 60 min.  Add coarse salt and pepper. 

I had the above pancake yesterday on my refeed day for breakfast.

7 egg whites
60g oats
1 cup of berries
1 scoop of Delicious whey from QNT sports.

Mix eggs and oats. Bake like an pancake .  Mix the whey with a little bit of water and stack your pancake! yum!




Omelet with grilled veg.  No explanation needed  :)



Oats and strawberry QNT whey.  Add a handful of strawberries.

There you go.  Now go eat clean and get lean ! :)