Tuesday, March 12, 2013

Yummy oats with QNT Protein

Breakfast meals is always high light of my day!

100g eggwhites
1scoop QNT delicious whey
30g oat bran
Drop coconut essence
Water - about 100ml

Mix everything and microwave about 4 minutes. Watch it carefully ! Boils over. :)

Stir well when done and drizzle with sugar free chocolate sauce.

245 calories
19g carbs
5g fat
31g protein

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