Who of you go to the supermarket without a list and end up piling tons of stuff in your trolley that should just NOT be there!? MISTAKE I believe it's very important to make the list and stick to it! This should be good for your budget as well as waistline.
My list generally looks like this:
Protein:
Eggs
Egg whites
Chicken
Fish
Lean beef
0% fat Greek yogurt
Carbs:
Rye bread
 |
| Post Holiday ABS... ooops WHAT abs? haha |
Sweet potato
Vegetables:
Avocado ( not veg I know)
Asparagus
Endives
Lettuce
Tomatoes
Frozen mixed veg
Fresh fruit:
Pineapple
Small apples
Berries
Other:
Almonds
Olive oil
Macadamia oil
Soy sauce
Spices
That is more or less it!
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