Killer intervals! Tuesday 23 July

Ah man, this was tough !! You know, with interval training, you get stronger fast, BUT it takes one or two weeks to get SO weak again! Not feeling very strong right now.

We did  this circuit this morning. Repeated 3 times. Burned 325 Calories in less than 30mins! go the burn!

Set your timer on 40sec active / 15 sec rest:

1.  Stairs

2.  Push ups

3.  Boxer dance( do this by standing in squat position and tripling up and down with your feet. )

4.  Box jumps onto a higher stair, double       legs

5.  do the running man

6.  Rope

7.  Side jumps and touch down

8.  Push ups

9.  Reverse plank

10.  Jacks

Good luck! 

Now you can have a tasty bowl of oats! :)