Typical day of Ketosis diet

A lot of people are confused by the term "ketosis." You may read that it is a "dangerous state" for the body, and it does sound abnormal to be "in ketosis." But ketosis merely means that our bodies are using fat for energy. Ketones (also called ketone bodies) are molecules generated during fat metabolism, whether from the fat in the guacamole you just ate or fat you were carrying around your middle. When our bodies are breaking down fat for energy, most of the it gets converted more or less directly to ATP. 

When people eat less carbohydrate, their bodies turn to fat for energy, so it makes sense that more ketones are generated. Some of those ketones are used for energy; the heart muscle and kidneys, for example, prefer ketones to glucose. Most cells, including the brain cells, are able to use ketones for at least part of their energy. 

Source : http://lowcarbdiets.about.com/od/faq/f/whatisketosis.htm

Okay so now that you know that....  I have been on Keto diet for last 10days and lost a marvelous 2kg.  It really helps to lean you out FAST.  I decided to do a typical day of keto meals so you can see more or less what this will look like. 

Breakfast:  120g of chicken, 200g egg white and 50g avocado

 Meal 2: 150g chicken

 Meal 3:  2 scoops QNT Sport zero carb protein

Dinner:  200g white fish, 2 cups iceberg lettuce, 50g of avocado and 20g of walnuts

The daily totals:
Calories 1110
Carbs 26g
Fat 32g
Protein 169g